5 foods to limit on the MIND diet The Mediterranean Diet is a pattern of eating that reflects the cultural foods and eating habits typically consumed by peoples living in regions along the Mediterranean Sea including Greece, Italy, Spain, and Morocco. Like the DASH Diet,
Weight loss is a balancing act Sustained, healthy weight loss boils down to making the right calorie connections. Skip that sweet tea and take those stairs. Vanderbilt nutrition experts give you 10 weight-loss tips to drop weight safely: Eat fewer calories during the day: 1.
Vegan Collagen: The Inside-Out Fix for Hair Issues Tried every trending hair serum, shampoo, and oil, but still struggling with thinning or breakage? You’re not alone. The truth is, topical fixes can only do so much real hair strength starting from within, and collagen is
What is the difference between food allergies and hidden food allergies? What causes latent food allergies? The main reason is that the body lacks the enzymes to digest that type of food, resulting in incomplete digestion and poor absorption by the body. Food molecules can
Contact lenses provide huge conveniences over wearing prescription spectacles While travelling, but they can come with potential hazards. Our guide to hygienic contact lens usage will help you plan your trip with 20/20 vision. Basic care and hygiene Handling your contact lenses Most of us
10 foods to eat on the MIND diet Green leafy vegetablesServing goal: A minimum of 6 servings a weekServing size: 2 cups raw greens or 1 cup cooked greensExamples: Spinach, kale or collard greens All other vegetablesServing goal: 2 or more servings per day, at
Arsenal crush 10-man Ipswich to delay Liverpool’s Premier League title party. Arsenal denied Liverpool opportunity crown Premier League champions on Easter Sunday with a 4-0 victory against 10-man Ipswich at Portman Road. Leandro Trossard put Mikel Arteta’s side ahed. After just 14 minutes and Gabriel
Liverpool title celebrations on ice as Arsenal draw with Crystal Palace. Arsenal prevent Liverpool from being crown Premier League champions without kicking a ball despite conceding a late goal in a 2-2 draw against Crystal Palace. Mikel Arteta’s players knew that a defeat at the
Oliver Glasner will be keen to see Crystal Palace finish the season strongly. The Eagles have lost only three of their last 18 league matches, too, although six of the last 11 league meetings between this pair have ended in 1-1 draws. Ipswich vs Wolves
Nuno Espirito Santo is closing in on securing a top-four place for Nottingham Forest. – High-flying Nottingham Forest go to Aston Villa on Saturday– Fulham host leaders Liverpool on Sunday– Leicester entertain Newcastle on Monday Having had a full slate of midweek Premier League fixtures,