5 foods to limit on the MIND diet
The Mediterranean Diet is a pattern of eating that reflects the cultural foods and eating habits typically consumed by peoples living in regions along the Mediterranean Sea including Greece, Italy, Spain, and Morocco. Like the DASH Diet, this pattern of eating also focuses on whole foods, with an emphasis on plant-based foods. Some nutrients that are highlighted in this diet include healthy fats found in nuts, seeds, olive oil, and fatty fish like คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย salmon and sardines. The Mediterranean style of eating has been shown to positively affect inflammation in the body and improve conditions related to heart health, blood sugar balance, and cholesterol levels.
- Butter and margarine
Serving size: Less than 1 tablespoon a day - Cheese
Serving size: Less than 1 serving a week - Red meat
Serving size: Fewer than 4 servings a week of red meat - Fried food or fast food
Serving size: Less than 1 serving a week - Pastries and sweets
Serving size: Fewer than 5 servings a week
Other important factors to reduce your risk
In addition to diet, you can make other lifestyle tweaks to reduce your risk of developing Alzheimer’s disease. Notably, it’s important to stay physically and mentally active as you age. This means doing mentally stimulating activities (like playing games, reading, and listening to music), getting enough sleep, and staying connected with friends and family.
Eat well, live well
Adopting a healthy diet and lifestyle can potentially lower the risk of Alzheimer’s disease and promote long-term brain health, and the Mediterranean, DASH and MIND diets may help achieve these outcomes.
For many of us, starting a new diet can seem challenging, especially if we’re accustomed to a different eating pattern or have pre-existing conditions.