Fat starts to break down after exercising for 10 minutes or more.
Our bodies store energy from carbohydrates, fats, and proteins from the food we eat. Carbohydrates store in the form of glycogen in the liver and muscles. Protein is store in the form of muscles. Which the body can break down to use as energy if there is a shortage of energy.
As for the fat that we plan to get rid of, we will store it under the skin and around internal organs throughout the body. Most people have about 15-25% fat of their body weight (with athletes usually having a lower proportion of fat than the general population).
When we start exercising, the body will initially draw on energy from the cells.
This energy is use in emergencies, lifting a refrigerator to escape fire dodging a punch in the face. The body has only a small amount of this energy reserve. So little that after we start exercising. It will use up in just about the first 20 seconds. After that, the body ufabet https://ufabet999.app will have to gradually create new ADENOSINE TRIPHOSPHATE (ATP) because ATP organic substance. That is very important in creating energy within cells.
Now, if we continue to exert ourselves, the body will start to turn to using energy from burning glycogen and burning glucose in the blood. Although this second source of energy is greater than the first, it will start to run out after 2 minutes onwards.
In that case, we just exercise until the 4th – 5th – 6th minute and then we start burning energy from fat. But if we really want to burn energy from fat. We have to do it continuously for more than 10 minutes or more. Then the fat will burn completely. And do you know that if we stop to rest before the 10th minute, instead of starting to burn fat, the body will learn and go back to using energy from the first and second parts, causing us to never reach the energy from burning fat?
If we compare it to something visual, it is like placing a pot of shabu on a stove.
In the beginning, the water has not boiled yet. No matter what we do with the pot of water, it will not have any effect. The only thing we can do is to control the fire or heat to continue burning the pot of shabu.
But if we wait until the water starts to boil and then we stop exercising in the middle, take a break, sit down, stop exercising, it is no different from turning down the heat on the stove. The pot that is boiling will reduce the heat, and the efficiency of boiling to dissolve fat will decrease accordingly.
Exercise that is done on and off is like turning off the stove to let the pot cool down. When we turn on the stove to boil the water again, there is no way that the pot will boil to the same level immediately. We have to wait. In other words. We have to start over before the water boils again.