sharkfininn.com https://sharkfininn.com/ ทางเข้า UFABET สมัคร เว็บแทงบอลออนไลน์ ยูฟ่าเบท ที่ได้มาตรฐานระดับโลก เว็บ UFABET มือถือ ที่ดีที่สุดในประเทศไทย แทงบอลออนไลน์ คาสิโน บาคาร่า สล๊อต. Thu, 25 Apr 2024 06:14:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Including the causes of ants growing in the house https://sharkfininn.com/beauty-health/including-the-causes-of-ants-growing-in-the-house/ https://sharkfininn.com/beauty-health/including-the-causes-of-ants-growing-in-the-house/#respond Mon, 29 Apr 2024 05:38:44 +0000 https://sharkfininn.com/?p=321 First of all, you need to understand well what causes ants in your home. If you know the origin or origin This will make it possible to find appropriate ways to get rid of ants. Without causing any effects or negative effects within the home,

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First of all, you need to understand well what causes ants in your home. If you know the origin or origin This will make it possible to find appropriate ways to get rid of ants. Without causing any effects or negative effects within the home, which are caused by various causes What will there be? Let’s go see.

Food scraps or various stains in the house

Food scraps or various stains It is considered the first cause. That causes ants to come into the house. Because of things. These are considered to be very attractive to ants. Especially in the kitchen where there are a lot of food scraps, ants often come to transport the food. And it has become a major obstacle for eliminating ants in the home as well.

The house has cracks or holes.

The house has cracks or holes. In addition to causing problems with the home’s structure both in the short and long term, It is also an important factor. That causes ants or other small animals to Can infiltrate the house As a result, in addition to the area inside the house ยูฟ่าเบท http://ufabet999.app being turn into a breeding spot for these animals. They can also be carriers of disease to you and people in your home.

Heavy rain

In addition to ants being animals that can carry heavy items such as scraps of food or small items. that exceeds its size Ants are also animals with excellent instincts. For example, if the weather is bad, or it rains Ants can escape to high places like houses and residences, etc., not including other problems. that follows such as Mosquitoes or flies that follow into the house You will need to use methods to get rid of ants and other animals. efficiently

Spaces placed in various places in the house

Grooves in doors, windows, walls, pipes, gaps in walls. Or the holes placed in various places in the house are all causes of ants to invade the house. Because ant like to live in crevices and burrows. It would be better if you surveyed various areas inside the house, especially the gaps in the corners of the house. and find a way to drive the ants away

Plants or objects suitable for living

Many people may not know the plants. That are plant or the things that are placed in various areas. Both inside and outside the house These are the causes that cause ant to enter the house as well. This is because ants are social animals that often gather in groups and search for habitats. Especially Furniture such as a cabinet or bed Including a small plant pot It is considered a favorite source of ant. Because it is suitable for nesting and convenient for living there.

The house had not been cleaned for a long time.

Problem with ants in the house The most common cause of this is because maintaining the cleanliness of the home is an important part. Because if any house is not well maintained or clean. It will make your hometown dusty. Various stains and the musty smell that follows It has become a very favorite place for ants. and will do whatever it takes to get into your home. Therefore, you should have a plan for removing dirt and follow the steps for cleaning the house. placed regularly

There’s already an ant nest in the house.

In fact If you can’t find when ants came into the house Assume that your house was once home to an ant colony. Because ants are animals that like to live in holes or gaps. Therefore, it is not surprising if these ant nests can be found on the roof of the house. Or in various places in the house, including the front garden, etc.

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How to Eat a Custard Apple https://sharkfininn.com/beauty-health/how-to-eat-a-custard-apple/ https://sharkfininn.com/beauty-health/how-to-eat-a-custard-apple/#respond Mon, 22 Apr 2024 04:59:56 +0000 https://sharkfininn.com/?p=318 If you’ve never eaten a custard apple, it’s easier (and tastier) than it looks! To check if a custard apple is ripe, gently press on its skin.  It is ripe when it feels soft with a slight give. If it isn’t ripe, store it at room

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If you’ve never eaten a custard apple, it’s easier (and tastier) than it looks! To check if a custard apple is ripe, gently press on its skin. 

It is ripe when it feels soft with a slight give. If it isn’t ripe, store it at room temperature until it ripens. 

Once you’ve chosen a custard apple, simply cut it in half and scoop out the pulp, just like you would with a melon. Make sure to discard the skin and seeds, which are inedible. 

You can enjoy the pulp raw, or toss it into salads, yogurt drinks, and ice cream.

3 Custard Apple Recipes

Now that you know what a custard apple is, here are a few ways to try them out!

1) Cherimoya Sherbet from Yummly

This refreshing, fruity sherbet is delicious for any occasion. It uses just four ingredients, ทางเข้า ufabet and is very simple to make.

This recipe is sweetened with a touch of honey, which is rich in vitamins, minerals, and antioxidants. To help regulate your blood sugar response, you may also consider using plain Greek yogurt when preparing this dessert to boost the protein content of the sherbet.

Ingredients

  • 3 cups cherimoya pulp
  • 8 ounces plain yogurt
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey

2) Raw Cherimoya Custard from Unconventional Baker

raw cherimoya custard recipe

This simple recipe showcases the cherimoya’s natural sweetness. It is also vegan and free of added sugar.

Ingredients

  • Flesh of 1 ripe cherimoya
  • ⅓ cup unsweetened vanilla almond milk
  • Dash of salt
  • 2 tablespoons chopped pistachios

3) Cherimoya with Chile Lime Shrimp from My Recipes

This tropical seafood recipe contains papaya and fresh citrus juices, which all contain vitamin C, and potassium. This dish does contain a tablespoon of brown sugar, but this can easily be omitted for a more glucose-friendly meal. 

Ingredients

  • ¼ cup fresh lime juice
  • ¼ cup fresh orange juice
  • 1 tablespoon packed light brown sugar
  • ¼ teaspoon red chile flakes
  • 2 teaspoons canola oil
  • ¼ teaspoon salt
  • ½ pound peeled, cooked medium shrimp
  • ¼ firm, ripe Hawaiian papaya, peeled and cut into ¼-inch pieces
  • ½ ripe cherimoya
  • 1 teaspoon chopped cilantro leaves

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What are the causes of dry, cracked, and cracked lips? https://sharkfininn.com/beauty-health/what-are-the-causes-of-dry-cracked-and-cracked-lips/ https://sharkfininn.com/beauty-health/what-are-the-causes-of-dry-cracked-and-cracked-lips/#respond Mon, 15 Apr 2024 06:05:16 +0000 https://sharkfininn.com/?p=327 Dry lips can occur for many reasons. which has both internal factors. And external factors The main factors that cause dry mouth are as follows: What are the negative effects of dry mouth and chapped lips? Allowing your mouth to dry out frequently can have

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Dry lips can occur for many reasons. which has both internal factors. And external factors The main factors that cause dry mouth are as follows:

  • Drinking little water makes the skin lack moisture. Drinking little water can cause dehydration. Which is an important cause of dehydration in the body until it makes your lips dry Lips can be cracked.
  • As we age, the production of collagen decreases. Collagen is important to help maintain moisture and elasticity in the skin. Therefore, when the body’s production of collagen decreases. It may result in The body loses moisture and the mouth can become dry.
  • frequent lip licking For people who have a habit of licking their lips frequently. May cause more dry mouth due to Substances in saliva draw moisture away from the lips. โปรโมชั่น ufabet Which makes them more prone to dryness.
  • Living in cold weather or dry weather, being in an air-conditioned room for a long time. Or being exposed to too much sunlight. It may cause the skin to lose moisture easily and may cause dry lips, peeling lips or cracked lips as well.
  • Vitamin deficiency – malnutrition Lack of nutrients or certain vitamins such as vitamin E, vitamin C, hyaluronic acid, retinol, etc., which may easily cause dry mouth.
  • Dry lips from allergies Chronic diseases or skin conditions, allergies such as dermatitis or autoimmune disease That may result in dry, cracked, flaky, or irritated lips.
  • Allergy to certain products This may be caused by using products that contain substances that cause irritation to the lips, such as lipstick, lip palm, mouthwash, toothpaste, etc.

What are the negative effects of dry mouth and chapped lips?

Allowing your mouth to dry out frequently can have long-term effects on your lips, such as: Flaky lips, or some people with very dry lips may have their lips peeling off into sheets. May cause wounds Can bleed Which, if left untreated, can cause the mouth to have wrinkles and furrows, making it look old before its time. and darker lip color Or the wound may become infected.

Complications of dry mouth

There are many problems with dry mouth. People may think it’s not dangerous. But I will tell you that you should not neglect your heart because if you leave it for a long time, it will become worse. It may lead to complications as follows:

  • Risk of oral yeast infection
  • Risk of tooth decay and gum disease.
  • Dry mouth can make wearing dentures even more difficult.

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Benefits of vinegar. That you may not have expected https://sharkfininn.com/beauty-health/benefits-of-vinegar-that-you-may-not-have-expected/ https://sharkfininn.com/beauty-health/benefits-of-vinegar-that-you-may-not-have-expected/#respond Mon, 08 Apr 2024 05:57:13 +0000 https://sharkfininn.com/?p=324 Do you know the benefits of vinegar? It’s not just for cooking. But it can also be used to do various things. There are many in the house. 1. Remove stains in the refrigerator Mix water with vinegar. Mix half a cup of each together

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Do you know the benefits of vinegar? It’s not just for cooking. But it can also be used to do various things. There are many in the house.

1. Remove stains in the refrigerator

Mix water with vinegar. Mix half a cup of each together and then rub and scrub the areas with stains and dirt stuck on the walls, doors, drawers, and various compartments inside the refrigerator. 

2. Clean teapots and coffee cups.


If there are stains on the teapot, scrub them with about ยูฟ่าเบท half a cup of vinegar. Mixed with about 1 tablespoon of salt or baking soda, it will be cleaner. for coffee cup or various dishes Pour about 1 cup of vinegar into each container and set aside. This way, there will be no more dirt left.

3. Deal with mold


Spray vinegar all over the area that has mold. Then wipe with a damp cloth. That’s all. It can remove mold stains and make the area cleaner as well. 

4. Solve the problem of dirty toilets


Take distilled vinegar and pour it all over the toilet. Then leave it for about 5 – 6 hours or 1 night and then scrub the dirt off with a scrub brush. When scrubbing until all stains are removed, rinse with clean water.

 5. Wash curtains quickly


Mix 2 tablespoons of vinegar with about 1/4 tablespoon of salt or baking soda, then mix all the ingredients together. Scrub the area with dirt. Then leave it until it is completely dry. Then use a vacuum cleaner. Vacuum out the dirt again. Don’t forget to look at the type of curtain fabric to see if it can be used with a vacuum cleaner or not. 

 6. The lichen is completely gone.


If your faucet There are green stains. or moss clings Wipe the faucet head thoroughly with 1 teaspoon of vinegar and 2 tablespoons of salt, then scrub it off with a damp cloth. This way, the stains will disappear. 

 7. Wash pet utensils.


Don’t let your pet’s items get dirty. Their items should be cleaned by pouring vinegar into the container. Then leave it for about 20 minutes, then rinse it off with water. This can prevent the occurrence of unwanted odors. 

8. Microwave is clean and fresh.


If your microwave smells or food scraps left behind You take a 1 : 1 ratio of vinegar and hot water into a cup, then place it in the microwave. Set the heat to the highest level. Then warm it for about 5 minutes so that the stain can be removed more easily. Then use a cloth or sponge to wipe away the dirt in the microwave until it’s clean. 

 9. Makes chewing gum stains disappear


If you want to get rid of chewing gum stains or sticker stains That is stuck in different parts easily by scrubbing with a cloth soaked in vinegar. Rub in clockwise circles to remove gum stains. Sticker stain part You apply vinegar to the stain. Then leave it for 10 minutes and then scrub it off in the same way. Difficult stains come out easily. 

 10. Erase Crayon Marks


If your kids smear crayon marks on walls and floors, Use a toothbrush moistened with vinegar. Then scrub it off gently. Just like this, the stain will disappear like you could order. And most importantly, vinegar is still safe. And is friendly to children as well. 

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5 ingredients to treat acne using natural methods  https://sharkfininn.com/beauty-health/5-ingredients-to-treat-acne-using-natural-methods/ https://sharkfininn.com/beauty-health/5-ingredients-to-treat-acne-using-natural-methods/#respond Mon, 12 Feb 2024 10:30:08 +0000 https://sharkfininn.com/?p=309 5 ingredients to treat acne using natural methods For girls with sensitive skin. The issue of acne can consider a big problem for many people, whether it blackheads, rashes , or inflamed acne , whether it large pimples or small pimples, they are all problems that no matter how they disappear. They

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5 ingredients to treat acne using natural methods For girls with sensitive skin.

The issue of acne can consider a big problem for many people, whether it blackheads, rashes , or inflamed acne , whether it large pimples or small pimples, they are all problems that no matter how they disappear. They must come back. It’s the same again. That may not be the cause of the dust. or just dirt But it’s probably a matter of physical health. Eating And resting also plays a part in causing acne. Report from ยูฟ่าเบท https://ufabet999.app

1. Herbs that are in the house such as plai, turmeric, thanaka etc. can help.

There are some herbs that we have in our cabinets at home. Whether it is for cooking Or is it for other benefits? Some girls may not think that it can be used to solve acne problems that bother us every day with very good results. Because herbs are considered plants that have medicinal properties. In addition to being used to treat certain diseases It can also be used to help treat acne naturally. Let’s take a look at what herbs are nearby. Water can be used to treat acne.

Plai is the first herb used to treat acne. Has properties that help kill bacteria. Greatly reduces the occurrence of new acne. There are things you need to prepare. Phlai and Chong Phong To begin with, take the rhizome and cut it into small pieces. Then pound it thoroughly. Finish by mixing in chalk. Then stir them into one homogeneous substance. It’s finished. Apply it all over your face. Leave it on for about 15 – 20 minutes, then rinse off. The inflamed acne will gradually subside, your face will be clearer and softer. It is not harmful to girls. who have sensitive skin Because it is a purely natural raw material.

2. Keep acne at bay with toothpaste.

Of course, toothpaste must be something that every home must have. Because it is an important thing that cannot be missed every morning, after eating, and before going to bed. As I have read various comments. About the topic of acne treatment They were worried that Can toothpaste really help treat acne? I have to say that it’s true! But it can’t be any toothpaste. Must be white toothpaste only. Because it contains Baking Soda, Hydrogen Peroxide, Triclosen that helps kill bacteria. Makes acne disappear quickly Most importantly, I want you to choose a product that contains less Fluoride. If it’s a natural formula, it’s even better. And refrain from using toothpaste that is a whitening formula because it contains bleaching agents that may bite our facial skin. From losing to the original amount, it will become more and more, which is definitely not good.

3. Lemon juice helps relieve acne.

In lemon juice, it contains vitamin C as an ingredient. Has properties that help with wound healing. Makes existing acne dry and fade quickly. Currently, there are many recipes for using lemon juice as a natural treatment. But I would like to recommend a recipe that uses pure lemon juice. It works too. To begin with, it is recommended to use fresh lemon. No bottled lemonade. Because the percentage of fake lemons is very high. Then squeeze fresh lemon juice into the small bowl prepared and apply it to the acne area and leave it for about 1 hour. But be warned, if you have open acne it might sting a bit. For beauty, you must be patient. Do this regularly for 1 – 2 weeks and you will see that the acne will gradually disappear. Faded until clearly visible

4. Baking soda can use for making desserts and is good for treating acne.

It is another raw material that can use to treat inflammation as well. Better known as baking powder or its scientific name is sodium bicarbonate. That helps control the pH level of the skin and helps to shed new skin cells for our facial skin. You might try making it into a skin mask for girls. Who are facing the problem of inflamed acne and is spreading all over the face Prepare the ingredients: baking soda, sugar, hot water, sesame oil, and gauze. Start by boiling the water.

5. Mask your face with egg whites. Blackheads disappear and your face is tight and clear.

How to treat acne with egg whites, ladies. I whispered that it was a natural way to treat acne that was very effective. Start by washing your face thoroughly. Dry your face. Then prepare the egg whites, crack the eggs and separate the yolks. When finished, apply a thin layer of egg white to your face. Then leave it to dry for about 10 minutes. Rinse off with warm water. Do this once a week and you will see the difference in your skin. more concise

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Who is at risk of having diabetes? https://sharkfininn.com/beauty-health/who-is-at-risk-of-having-diabetes/ https://sharkfininn.com/beauty-health/who-is-at-risk-of-having-diabetes/#respond Sun, 11 Feb 2024 10:26:11 +0000 https://sharkfininn.com/?p=306 Who is at risk of having diabetes? Diabetes is a disease that can pass on through genetics. Therefore, people with direct relatives such as parents, siblings, and siblings. Who are diabetic may be at increased risk of developing diabetes. If both parents. The next generation will have a 50

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Who is at risk of having diabetes?

Diabetes is a disease that can pass on through genetics. Therefore, people with direct relatives such as parents, siblings, and siblings. Who are diabetic may be at increased risk of developing diabetes. If both parents. The next generation will have a 50 percent risk of developing the disease.

In addition to genetic inheritance There are also lifestyle behaviors. That are another factor that may result in such as people. Who are overhydrated, also known as being obese, people who don’t like to exercise, and people who have high blood fat. These groups of people are at risk of developing type 2 diabetes. Everyone has the same right to develop type 1 diabetes. Report from โปรโมชั่น ufabet

What factors increase the risk of diabetes?

There are many risk factors that cause. Part of it comes from genetics that is passed on from generation to generation. Until it comes to the matter of daily life that we may not have paid attention to or forgotten. Let’s see what factors there are.

  • A matter of genetics As I said at the beginning, people who have immediate family, whether they are father, mother, siblings, or siblings who are of the same pregnancy. We, the next generation, have a higher risk of developing than the general population.
  • People who are obese and overweight As a result, various cells insulin resistance
  • Not exercising or exercise irregularly Because exercise will help us control our weight. It also helps various cells Sensitive to the use of sugar It also helps with the metabolism of blood sugar well.
  • matter of race There is information that people of certain races have higher rates than people of other nations. For example, Asians and blacks are more likely to suffer from than people of other nationalities.
  • matter of age The older you get The chances of having are increasing accordingly. That may come from the deterioration of the pancreatic cell function. or lack of exercise
  • Having high blood fat
  • Having high blood pressure

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You can still beautiful small budget with 5 tips to maintain beauty https://sharkfininn.com/beauty-health/you-can-still-beautiful-small-budget-with-5-tips-to-maintain-beauty/ https://sharkfininn.com/beauty-health/you-can-still-beautiful-small-budget-with-5-tips-to-maintain-beauty/#respond Sat, 10 Feb 2024 10:22:39 +0000 https://sharkfininn.com/?p=303 You can still beautiful on a small budget with 5 tips to maintain beauty from head to toe. Having smooth, clear skin from head to toe. This can done in a simple but effective way. Although most skin conditions are determined by genetics. But external factors also plays an important

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You can still beautiful on a small budget with 5 tips to maintain beauty from head to toe.

Having smooth, clear skin from head to toe. This can done in a simple but effective way. Although most skin conditions are determined by genetics. But external factors also plays an important role No matter the environment, weather, temperature and various pollution that the skin has to encounter every day. All can affect skin health. If you want flawless skin and have good health that can withstand every situation Try following these simple techniques: Report from ทางเข้า ufabet

5 secrets to maintaining beauty from head to toe

1. Adjust your daily routine To consistent

Caring for your skin on a daily basis It plays an important role in having beautiful skin. It is essential to create a consistent routine. This includes showering regularly in the morning and evening. Additionally, it is important to choose the right moisturizer for your skin type. Applying moisturizer immediately after showering It will help maintain the moisture of the skin. Makes the skin soft It is recommended to reapply moisturizer before bed and around 3:00 p.m., as this is the time when pores are more open. Makes it absorb skincare better than usual.

2.Important water temperature

How to take a good shower is to make the water temperature appropriate It is another tool to enhance the beauty of the skin. There is no need to spend even a single baht. Because bathing and washing your face correctly is water at normal temperature. For cold water, it should not be lower than 27 degrees Celsius and warm water should not be more than 37-38 degrees Celsius. This will cause the skin to be stimulated for good blood circulation. Expel waste and reduce problems with varicose veins. Ready to make the skin more relaxed. It can also maintain skin moisture. To create moisture all the time.

3. You must scrub your skin.

The importance of having clear, healthy skin Whether it’s on your face or body, here’s the secret to using a skin scrub regularly. Only 2-3 times a week with a light facial scrub. Don’t have to often. and body skin, use scrubs from natural extracts which can be purchased at general convenience stores At a price that is not very strong Ready to make your skin smooth and clear easily.

4. Do not lack sunscreen.

An important issue for your skin is not forgetting to apply sunscreen. Definitely before leaving the house. The cream must be applied all over the face and body. For approximately 20-30 minutes onwards. before leaving home In order to prepare the skin To be able to block the sun with maximum efficiency And you should choose sunscreen that protects against both UVA and UVB rays with SPF 50 PA+++ or higher. At present, you can buy quality sunscreen. A brand that has been accepted by real users as being very good. from convenience store Both in envelopes and bottle packages. At a price that is not too high.

5. The skin must always moisturize.

Skin moisture is an important part of achieving balance. and is the best skin protection barrier Therefore, you should choose a nourishing cream. In the form of a moisturizing cream. To soothe the skin and reduce loss at the skin cell level Ready to create moisture, so it doesn’t cause dry skin problems. or any allergic reaction that is too easy

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Causes of ankle injuries https://sharkfininn.com/beauty-health/causes-of-ankle-injuries/ https://sharkfininn.com/beauty-health/causes-of-ankle-injuries/#respond Fri, 09 Feb 2024 17:22:10 +0000 https://sharkfininn.com/?p=300 Causes of ankle injuries. That is, the impact of the ankle against a surface. or hard objects Vertical impact or severe bending of the joint This causes bone fractures in the ankle area. Especially patients with fragile bones, osteoporosis or the elderly by nature and severity. of bone fracture depends

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Causes of ankle injuries.

That is, the impact of the ankle against a surface. or hard objects Vertical impact or severe bending of the joint This causes bone fractures in the ankle area. Especially patients with fragile bones, osteoporosis or the elderly by nature and severity. of bone fracture depends on Mechanism of injury and bone strength In addition to various information and symptoms already shown Doctors must rely on radiographs to help make a diagnosis. and plan surgery, including plain X-rays and Computer Tomography Scans (CT Scans) for complex bone fractures or fractures that are difficult to observe. Report from ทางเข้า ufabet https://ufabet999.app

Treatment of foot deformity and foot and ankle injuries

Providing non-surgical treatment (Conservative treatment). Can done in the case of a fracture of that bone. Once attached, it does not affect movement. Bearing body weight and the patient’s previous use, such as a bone fracture or fracture without movement of the articular surface or that breakage It does not affect the patient’s lifestyle, etc. The doctor can provide treatment by wearing a splint. or equipment for support Restrict movement of the knee joint and prevent weight transfer It takes 6-8 weeks until the bone has a strong enough bond.

Surgical treatment (operative treatment) given in the event of a fracture. And movement of the joint surface or the patient cannot treate by wearing a cast In the part of the calcaneal bone inside and outside of the current ankle. It is surgery to realign the bones by inserting screws and/or metal plates to fix the bones (open reduction and internal fixation with Screws plate and Screw) or tightening tension band wiring to keep the bones fixed in the appropriate condition and position. Combined with internal physical therapy to allow the patient to recover faster. Complex fracture treatment Currently, there is technology using a robotic x-ray arm (Robotic C-arm, Artis Pheno) to help obtain clear radiographs. and making three-dimensional images during surgery Can make bone fixation surgery more effective and is accurate Including reducing the risk of complications that may result from surgery.

However, treatment for ankle fractures varies according to the location of the bone fragments. 

Movement of broken bone pieces severity of injury bone strength and associated injuries by various factors Orthopedic injury doctor will taken into consideration in the treatment of each patient. Taking into account other factors such as congenital disease and the patient’s previous use before the injury. and risks that may occur to patients are important

In addition to bone injuries, the ankle area contains major blood vessels and important nerves. Other tissues Particularly common are injuries of the tendons around the ankle (ankle sprain). Which are often found to be injuries from twisting. Splinting of the ankle occurs stretching of tendons until the tendon tissue is torn. This results in pain, swelling, and bleeding. A bruise on the skin movement of the ankle And putting on weight will result in more pain. 

Symptoms depend on the severity of the tendon injury. Which can divide into 3 levels: 

  • Grade 1: The tendon is slightly stretche. But without losing the stability of the ankle. 
  • The tendon partially torn. But the stability of the ankle is not impaire. Or just a little waste 
  • Grade 3: The tendon is completely torn. and loss of ankle stability

Initial treatment of accident injuries 

To reduce inflammation, swelling, and pain, you can do this by resting your feet, applying cold compresses, and elevating your feet (Rest, Ice Compression, Elevation / RICE). Avoid heat, alcohol, heavy use, compression (Heat, Alcohol, Running, Massage / HARM), especially during 48-72 hours after injury. Take breaks and use medicine to help relieve pain and inflammation. Which may combine with wearing equipment Help support or wear taro. In cases where the ankle does not lose stability or lose a little stability 

For injuries that are severe enough to affect the stability of the ankle Affects use in some cases Doctors may consider surgical treatment. Most of which can done by laparoscopic surgery. To sew and repair tendons Bring the tendons back to strength. and the ankles are stable If you have problems with foot and ankle disease

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6 tips for eating vegetable salads Make weight loss easy https://sharkfininn.com/beauty-and-health-lifestyle/6-tips-for-eating-vegetable-salads-make-weight-loss-easy/ https://sharkfininn.com/beauty-and-health-lifestyle/6-tips-for-eating-vegetable-salads-make-weight-loss-easy/#respond Tue, 22 Aug 2023 11:58:16 +0000 https://sharkfininn.com/?p=296 Of course, to lose weight effectively, part of it depends on eating healthy food. Today we have included 6 tips for eating vegetable salads. This is a food that helps the weight of the girls. It decreases quickly. Let’s share to follow each other. Let’s see how eating vegetable salads that

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Of course, to lose weight effectively, part of it depends on eating healthy food. Today we have included 6 tips for eating vegetable salads. This is a food that helps the weight of the girls. It decreases quickly. Let’s share to follow each other. Let’s see how eating vegetable salads that help women lose weight quickly have to do.


1. Focus on vegetables of various colors.


Start by eating vegetables of different colors. so that the body receives a variety of nutrients It recommends that women eat red vegetables such as tomatoes and bell peppers, white vegetables such as shallots and mushrooms, orange vegetables such as carrots and squash, purple vegetables such as eggplant and cabbage, green vegetables such as mustard greens and lettuce. Onion, cabbage, spinach and spinach


2. Add herbs


In addition to eating vegetables of various colors, girls also add herbs to the salad. because herbs have properties that are good for the body It’s recommended to add fresh herbs instead of dried herbs to salads, such as thyme, basil, dill, or rosemary. ยููฟ่าเบท https://ufabet999.com/


3. Add protein


for girls who eat vegetable salad and feel not full. It is recommended to add protein such as lean chicken, seafood, shrimp, tuna, or you can also eat it with whole grains, brown rice or barley. The addition of protein in vegetable salads It will help girls eat full and not risk increasing weight as well.

4. Add good fats


Adding Healthy Fats to Vegetable Salads Will help to eat vegetable salad helps in terms of weight loss as well. By recommending girls to add nuts, almonds, walnuts, pumpkin seeds, chia seeds or pour olive oil into vegetable salads as well.


5. Choose a healthy salad dressing.


selection of dressings It is considered equally important to eating vegetable salads, with women having to focus on eating dressings that use olive oil seasoned with pepper or salt. Instead of eating dressings that are high in sugar, fat, and calories, even healthy vegetable dressings don’t taste good. But let me tell you that it helps to reduce the weight of the girls. It’s definitely effective.


6. Avoid foods that are high in calories.


For eating vegetable salads to lose weight, it is recommended that women must avoid eating foods that are high in calories. Processed meats, fried foods, potatoes, or pasta should never be added. Because the opportunity for girls It has been very high in bad fats.


Let’s say that if the girls intend to lose weight by eating vegetable salads Let’s take these tips to try and see. Even if it makes the salad of the girls It’s a dish that doesn’t taste good. But in exchange for having a beautiful body and good health Anyway, it’s definitely worth it.

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How to get worms out of the toilet and drain https://sharkfininn.com/beauty-and-health-lifestyle/how-to-get-worms-out-of-the-toilet-and-drain/ https://sharkfininn.com/beauty-and-health-lifestyle/how-to-get-worms-out-of-the-toilet-and-drain/#respond Tue, 15 Aug 2023 11:54:21 +0000 https://sharkfininn.com/?p=293 The rainy season causes wetness. Some houses may face the problem of flooding all the time during heavy rains. What comes with flooding and wetness may be ” worms “, especially around the bathroom where it is both damp and stuffy. The worms can come through the drain. And may lead to negative

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The rainy season causes wetness. Some houses may face the problem of flooding all the time during heavy rains. What comes with flooding and wetness may be ” worms “, especially around the bathroom where it is both damp and stuffy. The worms can come through the drain. And may lead to negative effects on health, so we have a way to get rid of worms in the bathroom. Including drains to an end as well

Why worms go to the toilet

before worm removal May have to start with the cause of the worms entering the toilet. and drain before The worms found in the bathroom are often carried by water. If your home uses groundwater or has an untreated borehole, you may face this problem.

In addition, if the drainage system in the house is not good, it can cause worm to infiltrate into the damp bathroom. Especially if the tile floor is not completely closed. That is why it is very important to take care of all routes of inflow and outflow of water to reduce the incidence of worms. โปรโมชั่น ufabet

How to get rid of worms in the bathroom

Getting rid of maggots in the toilet isn’t just about throwing maggots down the drain. and then pour water because the worm can come back again For some people, they may choose to use a solution or chemical to get rid of the worm, which is an effective method. But some people may want to get rid of worm in a natural way. That makes me feel safe and without consequences.

  1. Prepare a mixture of solutions that is about 500 grams of salt and 5 liters of soapy water.
  2. Shake both ingredients until homogeneous.
  3. After the ingredients are mixed together Pour that mixture onto the bathroom floor.
  4. After that, use a toilet brush to scrub thoroughly. Then rinse with clean water again.

Guarantees that the worms won’t come back into the house again. You have to do this method regularly, and the ingredients mentioned above are good at luring the worms out of their hiding places.

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