Recommends eating 400 grams vegetables and fruits reduce risk stroke.
Reduce the risk of cancer, reduce the risk of heart disease, reduce the risk of cancer of the digestive tract, esophagus, stomach. First, let’s get to know the different types of vegetables. What types of vegetables do we consume each day?
1.Organic vegetables
It is a vegetable grown naturally, environmentally friendly, and focuses on the harvesting process and packaging.
2. Hydroponic vegetables
It is a vegetable grown in a liquid, which is a nutrient solution or liquid fertilizer.
3. Hygienic vegetables – vegetables free from toxic substances
These are vegetables that have pass the government agency’s standards (safety standards for residues according to the World Health Organization and the Food and Agriculture Organization of the United Nations). This means that this group of vegetables may have residues. But are not life-threatening (because it is believed that the body will gradually expel these substances).
What are the types of stroke?
There are two main types of stroke namely ischemic stroke and hemorrhagic stroke. An ischemic stroke occurs when a blood clot interrupts the blood flow to the brain. The blood clot is often due to atherosclerosis buildup of fatty deposits on the inner lining of a blood vessel. An ischemic stroke can be embolic, meaning the blood clot travels from https://ufabet999.app another part of your body to your brain. A hemorrhagic stroke results as a blood vessel in your brain ruptures or breaks, spilling blood into the surrounding tissues.
It is important to note that stroke is a risk factor for heart disease and people who have had a heart attack have twice the risk of occurrence of stroke.
What are the risk factors for stroke?
Stroke and heart attack are the two major non-communicable (non-infectious) diseases or cardiovascular diseases threatening the world today and have many commonalities. Both are vascular events that involve the blood vessels and the arteries in particular. Both conditions can lead to death in a matter of seconds to minutes. And both diseases are cause by the same lifestyle and metabolic risk factors listed below